SPAGHETTI RINGS vs TUSCANY LENTIL
Nutrition comparison per 100 g serving
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TUSCANY LENTIL wins in 6 out of 11 nutrient categories
SPAGHETTI RINGS: 4
vs
TUSCANY LENTIL: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI RINGS | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 74 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 13.2 g | 13.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.7 MG |
Minerals
| Mineral | SPAGHETTI RINGS | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 227 MG | 180 MG |