SPAGHETTI PASTA vs GARLIC & OLIVE OIL PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 9 out of 15 nutrient categories
SPAGHETTI PASTA: 9
vs
GARLIC & OLIVE OIL PEARLED COUSCOUS: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 73.2 g | 74.3 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 843 MG |