SPAGHETTI PASTA vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 8 out of 15 nutrient categories
SPAGHETTI PASTA: 8
vs
POTATO GNOCCHI: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 148 cal | |
| Protein | 12.5 g | 3.7 g | |
| Carbs | 73.2 g | 32.7 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPAGHETTI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 426 MG |