SPAGHETTI PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
SPAGHETTI PASTA: 3
vs
BUTTERNUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 195 cal | |
| Protein | 10.9 g | 6.2 g | |
| Carbs | 74.6 g | 41.6 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPAGHETTI PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 9 MG | 257 MG |