SPAGHETTI PASTA vs ORGANIC RED LENTILS PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 7 out of 15 nutrient categories
SPAGHETTI PASTA: 7
vs
ORGANIC RED LENTILS PASTA: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI PASTA | ORGANIC RED LENTILS PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 12.5 g | 26.5 g | |
| Carbs | 75 g | 52.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | ORGANIC RED LENTILS PASTA | Winner |
|---|---|---|---|
| Folate, total | 386 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | ORGANIC RED LENTILS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |