SPAGHETTI PASTA vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 6 out of 11 nutrient categories
SPAGHETTI PASTA: 6
vs
ORGANIC PASTA: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 49.4 g | 71.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 41 MG | 0 MG |