SPAGHETTI PASTA vs LASAGNA PASTA
Nutrition comparison per 100 g serving
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LASAGNA PASTA wins in 10 out of 16 nutrient categories
SPAGHETTI PASTA: 3
vs
LASAGNA PASTA: 10
(3 ties)
Overview
| Nutrient | SPAGHETTI PASTA | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 339 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 49.4 g | 75 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | LASAGNA PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 330 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 41 MG | 45 MG |