SPAGHETTI PASTA vs HIGH PROTEIN RED LENTIL PASTA
Nutrition comparison per 100 g serving
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HIGH PROTEIN RED LENTIL PASTA wins in 5 out of 11 nutrient categories
SPAGHETTI PASTA: 4
vs
HIGH PROTEIN RED LENTIL PASTA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 375 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 49.4 g | 64.3 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,020 MG | |
| Sodium, Na | 41 MG | 0 MG |