SPAGHETTI & MEATBALLS vs PORK KARTINAS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 6 out of 10 nutrient categories
SPAGHETTI & MEATBALLS: 6
vs
PORK KARTINAS: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | PORK KARTINAS | Winner |
|---|---|---|---|
| Calories | 139 cal | 155 cal | |
| Protein | 6.8 g | 9.5 g | |
| Carbs | 15.4 g | 12.5 g | |
| Fat | 6.0 g | 7 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | PORK KARTINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.4 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | PORK KARTINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 275 MG | 410 MG |