SPAGHETTI & MEATBALLS vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 5 out of 10 nutrient categories
SPAGHETTI & MEATBALLS: 5
vs
BROCCOLI & CHEDDAR QUICHE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 139 cal | 281 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 15.4 g | 16.4 g | |
| Fat | 6.0 g | 19.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3.8 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 275 MG | 422 MG |