SPAGHETTI & MEATBALLS FRESHLY-MADE SPAGHETTI WITH MEATBALLS IN A MARINARA SAUCE CAFE STEAMERS vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI & MEATBALLS FRESHLY-MADE SPAGHETTI WITH MEATBALLS IN A MARINARA SAUCE CAFE STEAMERS: 5
vs
HEARTY BEEF STEW: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS FRESHLY-MADE SPAGHETTI WITH MEATBALLS IN A MARINARA SAUCE CAFE STEAMERS | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 104 cal | 106 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 13.0 g | 5.7 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS FRESHLY-MADE SPAGHETTI WITH MEATBALLS IN A MARINARA SAUCE CAFE STEAMERS | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS FRESHLY-MADE SPAGHETTI WITH MEATBALLS IN A MARINARA SAUCE CAFE STEAMERS | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 152 MG | 176 MG |