SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE wins in 6 out of 11 nutrient categories
SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE: 6
vs
VEGETABLE COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 200 cal | |
| Protein | 6.8 g | 5 g | |
| Carbs | 17.3 g | 29 g | |
| Fat | 6.8 g | 7 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 286 MG | 540 MG |