SPAGHETTI & MEATBALLS vs ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER wins in 6 out of 11 nutrient categories
SPAGHETTI & MEATBALLS: 4
vs
""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 138 cal | 73 cal | |
| Protein | 6.9 g | 0.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 254 MG | 291 MG |