SPAGHETTI MARINARA vs ZITI
Nutrition comparison per 100 g serving
Ad 468x60
ZITI wins in 6 out of 10 nutrient categories
SPAGHETTI MARINARA: 3
vs
ZITI: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | ZITI | Winner |
|---|---|---|---|
| Calories | 176 cal | 143 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 28.8 g | 16.4 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.3 MG |
Minerals
| Mineral | SPAGHETTI MARINARA | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 200 MG | 286 MG |