SPAGHETTI MARINARA vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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SPAGHETTI MARINARA wins in 5 out of 10 nutrient categories
SPAGHETTI MARINARA: 5
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 184 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 20.7 g | 29.0 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI MARINARA | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 164 MG | 316 MG |