SPAGHETTI MADE WITH CAULIFLOWER PASTA vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 5
vs
SEVERINO HOMEMADE PASTA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI MADE WITH CAULIFLOWER PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 23.2 g | 9.4 g | |
| Carbs | 62.5 g | 32.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MADE WITH CAULIFLOWER PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI MADE WITH CAULIFLOWER PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 5.5 MG | 0.4 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 647 MG |