SPAGHETTI MADE WITH CAULIFLOWER PASTA vs ORGANIC KALE & WHITE BEAN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 5
vs
ORGANIC KALE & WHITE BEAN RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI MADE WITH CAULIFLOWER PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 23.2 g | 9 g | |
| Carbs | 62.5 g | 36 g | |
| Fat | 0 g | 4 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MADE WITH CAULIFLOWER PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI MADE WITH CAULIFLOWER PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 5.5 MG | 1.8 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 220 MG |