SPAGHETTI MADE WITH CAULIFLOWER PASTA vs BRONZE CUT PENNE PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI MADE WITH CAULIFLOWER PASTA wins in 9 out of 15 nutrient categories
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 9
vs
BRONZE CUT PENNE PASTA: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI MADE WITH CAULIFLOWER PASTA | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MADE WITH CAULIFLOWER PASTA | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI MADE WITH CAULIFLOWER PASTA | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 839 MG | 188 MG | |
| Sodium, Na | 27 MG | 0 MG |