SPAGHETTI vs WILD MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 11 nutrient categories
SPAGHETTI: 6
vs
WILD MUSHROOM RAVIOLI: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 29 g | |
| Fat | 1.8 g | 21 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 380 MG |