SPAGHETTI IN TOMATO SAUCE WITH MEATBALLS vs LENTIL & CARROT SOUP
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 7 out of 10 nutrient categories
SPAGHETTI IN TOMATO SAUCE WITH MEATBALLS: 2
vs
LENTIL & CARROT SOUP: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO SAUCE WITH MEATBALLS | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 46 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 11.4 g | 10 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO SAUCE WITH MEATBALLS | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.5 MG |
Minerals
| Mineral | SPAGHETTI IN TOMATO SAUCE WITH MEATBALLS | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 294 MG | 188 MG |