SPAGHETTI IN TOMATO & CHEESE SAUCE vs SOUP, NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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SPAGHETTI IN TOMATO & CHEESE SAUCE wins in 5 out of 11 nutrient categories
SPAGHETTI IN TOMATO & CHEESE SAUCE: 5
vs
SOUP, NEW ENGLAND CLAM CHOWDER: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO & CHEESE SAUCE | SOUP, NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 74 cal | 75 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 14.5 g | 8.3 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO & CHEESE SAUCE | SOUP, NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI IN TOMATO & CHEESE SAUCE | SOUP, NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 397 MG | 371 MG |