SPAGHETTI IN TOMATO & CHEESE SAUCE vs CREOLE RED BEAN
Nutrition comparison per 100 g serving
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CREOLE RED BEAN wins in 5 out of 11 nutrient categories
SPAGHETTI IN TOMATO & CHEESE SAUCE: 4
vs
CREOLE RED BEAN: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO & CHEESE SAUCE | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calories | 74 cal | 250 cal | |
| Protein | 2.1 g | 20.5 g | |
| Carbs | 14.5 g | 63.6 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.2 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO & CHEESE SAUCE | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI IN TOMATO & CHEESE SAUCE | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 5 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 244 MG | 205 MG |