SPAGHETTI IN TOMATO CHEESE SAUCE vs ORIGINAL CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CHILI WITH BEANS wins in 7 out of 10 nutrient categories
SPAGHETTI IN TOMATO CHEESE SAUCE: 2
vs
ORIGINAL CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO CHEESE SAUCE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 133 cal | |
| Protein | 2.1 g | 6.8 g | |
| Carbs | 14.5 g | 12.5 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO CHEESE SAUCE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPAGHETTI IN TOMATO CHEESE SAUCE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 244 MG | 481 MG |