SPAGHETTI IN MEAT SAUCE vs EVOL
Nutrition comparison per 100 g serving
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EVOL wins in 6 out of 10 nutrient categories
SPAGHETTI IN MEAT SAUCE: 3
vs
EVOL: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI IN MEAT SAUCE | EVOL | Winner |
|---|---|---|---|
| Calories | 97 cal | 149 cal | |
| Protein | 4.4 g | 6.9 g | |
| Carbs | 16.9 g | 16.7 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN MEAT SAUCE | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.3 MG |
Minerals
| Mineral | SPAGHETTI IN MEAT SAUCE | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 176 MG | 221 MG |