SPAGHETTI vs ENRICHED PASTA WITH WHITE FIBER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SPAGHETTI: 4
vs
ENRICHED PASTA WITH WHITE FIBER: 4
(7 ties)
Overview
| Nutrient | SPAGHETTI | ENRICHED PASTA WITH WHITE FIBER | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ENRICHED PASTA WITH WHITE FIBER | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 214 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ENRICHED PASTA WITH WHITE FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |