Spaghetti Hamburger Helper vs Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box wins in 10 out of 17 nutrient categories
Spaghetti Hamburger Helper: 3
vs
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box: 10
(4 ties)
Overview
| Nutrient | Spaghetti Hamburger Helper | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 324 cal | |
| Protein | 9.2 g | 11.8 g | |
| Carbs | 75.2 g | 67.7 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spaghetti Hamburger Helper | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spaghetti Hamburger Helper | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 294 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 735 MG | |
| Potassium, K | 314 MG | 191 MG | |
| Sodium, Na | 1,510 MG | 1,412 MG |