SPAGHETTI vs SPINACH RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RICOTTA RAVIOLI wins in 7 out of 13 nutrient categories
SPAGHETTI: 2
vs
SPINACH RICOTTA RAVIOLI: 7
(4 ties)
Overview
| Nutrient | SPAGHETTI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 233 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 76.8 g | 33.0 g | |
| Fat | 3.6 g | 6.8 g | |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPAGHETTI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 515 MG |