SPAGHETTI vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 13 nutrient categories

SPAGHETTI: 0 vs SPARTAN: 5 (8 ties)

Overview

Nutrient	SPAGHETTI	SPARTAN	Winner
Calories	375 cal	375 cal	Tie
Protein	8.9 g	12.5 g
Carbs	76.8 g	73.2 g
Fat	3.6 g	2.7 g
Fiber	5.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	SPARTAN	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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