SPAGHETTI vs GLUTEN FREE CHICKPEA PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 14 nutrient categories
SPAGHETTI: 6
vs
GLUTEN FREE CHICKPEA PASTA: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI | GLUTEN FREE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 10,500 cal | |
| Protein | 12.5 g | 600 g | |
| Carbs | 73.2 g | 1,700 g | |
| Fat | 1.8 g | 150 g | |
| Fiber | 3.6 g | 350 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | GLUTEN FREE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | GLUTEN FREE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,000 MG | |
| Iron, Fe | 3.2 MG | 135 MG | |
| Potassium, K | 0 MG | 31,500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |