SPAGHETTI ENRICHED MACARONI vs SPAGHETTI MADE WITH CAULIFLOWER PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI MADE WITH CAULIFLOWER PASTA wins in 8 out of 16 nutrient categories
SPAGHETTI ENRICHED MACARONI: 4
vs
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 8
(4 ties)
Overview
| Nutrient | SPAGHETTI ENRICHED MACARONI | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 73.2 g | 62.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI ENRICHED MACARONI | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI ENRICHED MACARONI | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 0 MG | 27 MG |