SPAGHETTI AND MEATBALLS vs CHEESY BROCCOLI BAKE WITH RICE
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 6 out of 11 nutrient categories
SPAGHETTI AND MEATBALLS: 6
vs
CHEESY BROCCOLI BAKE WITH RICE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calories | 214 cal | 165 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 29.2 g | 11.9 g | |
| Fat | 7.1 g | 10.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 330 MG | 0 MG |