SPAGHETTI AND CHICKEN PARMIGIANA AND MARINARA SAUCE vs ZITI
Nutrition comparison per 100 g serving
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SPAGHETTI AND CHICKEN PARMIGIANA AND MARINARA SAUCE wins in 6 out of 11 nutrient categories
SPAGHETTI AND CHICKEN PARMIGIANA AND MARINARA SAUCE: 6
vs
ZITI: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI AND CHICKEN PARMIGIANA AND MARINARA SAUCE | ZITI | Winner |
|---|---|---|---|
| Calories | 194 cal | 143 cal | |
| Protein | 11.0 g | 6.4 g | |
| Carbs | 28.2 g | 16.4 g | |
| Fat | 4.4 g | 5.7 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND CHICKEN PARMIGIANA AND MARINARA SAUCE | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPAGHETTI AND CHICKEN PARMIGIANA AND MARINARA SAUCE | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 722 MG | 286 MG |