SPAGHETTI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 4 out of 10 nutrient categories

SPAGHETTI: 4 vs SPAGHETTI: 3 (3 ties)

Overview

Nutrient	SPAGHETTI	SPAGHETTI	Winner
Calories	350 cal	343 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.8 g	71 g
Fat	0 g	2.0 g
Fiber	3.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	SPAGHETTI
Calcium, Ca	50 MG	20 MG
Iron, Fe	6.8 MG	1.4 MG
Sodium, Na	25 MG	10 MG

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