SPAGHETTI vs ENRICHED ELBOW MACARONI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 14 nutrient categories
SPAGHETTI: 5
vs
ENRICHED ELBOW MACARONI: 4
(5 ties)
Overview
| Nutrient | SPAGHETTI | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 72.3 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 7.1 MG | 6.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |