SPAGHETTI vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 6 out of 14 nutrient categories
SPAGHETTI: 5
vs
PENNE RIGATE: 6
(3 ties)
Overview
| Nutrient | SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71 g | 75 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 10 MG | 0 MG |