SPAGHETTI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 15 nutrient categories

SPAGHETTI: 2 vs SPAGHETTI: 6 (7 ties)

Overview

Nutrient	SPAGHETTI	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	12.5 g
Carbs	69.6 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	SPAGHETTI	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	268 MG
Sodium, Na	2 MG	9 MG

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