SPAGHETTI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 15 nutrient categories
SPAGHETTI: 7
vs
ENRICHED MACARONI PRODUCT: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 24.6 g | 12 g | |
| Carbs | 56.1 g | 74 g | |
| Fat | 6.1 g | 2 g | |
| Fiber | 14 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 340 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 105 MG | 0 MG |