SPAGHETTI vs ORGANIC RED LENTIL PENNE
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL PENNE wins in 10 out of 17 nutrient categories
SPAGHETTI: 3
vs
ORGANIC RED LENTIL PENNE: 10
(4 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 266 cal | 365 cal | |
| Protein | 9.4 g | 24.7 g | |
| Carbs | 47.7 g | 65.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.3 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 1.4 MG |
Minerals
| Mineral | SPAGHETTI | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 8.5 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |
| Zinc, Zn | 0 MG | 4.4 MG |