SPAGHETTI vs LINGUINE ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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LINGUINE ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
SPAGHETTI: 5
vs
LINGUINE ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI | LINGUINE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 298 cal | 356 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 53.6 g | 72.7 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | LINGUINE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | LINGUINE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 440 MG | 0 MG |