SPAGHETTI vs CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE ROUND RAVIOLI wins in 5 out of 10 nutrient categories
SPAGHETTI: 3
vs
CHEESE ROUND RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 298 cal | 188 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 53.6 g | 26.8 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 440 MG | 214 MG |