SPAGHETTI vs PASTA IN TOMATO AND MEAT SAUCE
Nutrition comparison per 100 g serving
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PASTA IN TOMATO AND MEAT SAUCE wins in 7 out of 16 nutrient categories
SPAGHETTI: 2
vs
PASTA IN TOMATO AND MEAT SAUCE: 7
(7 ties)
Overview
| Nutrient | SPAGHETTI | PASTA IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 12.4 g | 12.9 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | PASTA IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | PASTA IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 200 MG | 273 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 300 MG | 293 MG |