SPAGHETTI vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 4 out of 12 nutrient categories
SPAGHETTI: 4
vs
WHOLE GRAIN THIN SPAGHETTI: 3
(5 ties)
Overview
| Nutrient | SPAGHETTI | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Phosphorus, P | 446 MG | 268 MG | |
| Sodium, Na | 0 MG | 18 MG |