SPAGHETTI vs BUTTER SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 12 nutrient categories
SPAGHETTI: 6
vs
BUTTER SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 220 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 71.4 g | 33 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPAGHETTI | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 210 MG |