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SPAGHETTI vs GIANT

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 12 nutrient categories
SPAGHETTI: 6 vs GIANT: 4 (2 ties)

Overview

Nutrient SPAGHETTI GIANT Winner
Calories 357 cal 201 cal
Protein 12.5 g 9.0 g
Carbs 71.4 g 32.1 g
Fat 1.8 g 3.9 g
Fiber 10.7 g 3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPAGHETTI GIANT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SPAGHETTI GIANT Winner
Calcium, Ca 36 MG 214 MG
Iron, Fe 3.2 MG 1.5 MG
Magnesium, Mg 107 MG 0 MG
Phosphorus, P 268 MG 0 MG
Sodium, Na 18 MG 282 MG
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