SPAETZLE AUTHENTIC GERMAN DUMPLINGS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 1
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 370 cal | 273 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 73.9 g | 59.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 370 MG | 727 MG |