SPAETZLE vs MARUCHAN

Nutrition comparison per 100 g serving

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SPAETZLE wins in 5 out of 10 nutrient categories

SPAETZLE: 5 vs MARUCHAN: 4 (1 ties)

Overview

Nutrient	SPAETZLE	MARUCHAN	Winner
Calories	357 cal	453 cal
Protein	14.3 g	10.9 g
Carbs	69.6 g	59.4 g
Fat	3.6 g	17.2 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPAETZLE	MARUCHAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	SPAETZLE	MARUCHAN
Calcium, Ca	36 MG	31 MG
Iron, Fe	1.3 MG	4.2 MG
Sodium, Na	36 MG	2,125 MG

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