SPAAS vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 14 nutrient categories

SPAAS: 2 vs WEGMANS: 5 (7 ties)

Overview

Nutrient	SPAAS	WEGMANS	Winner
Calories	286 cal	464 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	67.9 g	Tie
Fat	0 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAAS	WEGMANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAAS	WEGMANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	125 MG
Sodium, Na	54 MG	304 MG

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