SPAAS vs HOMEKIST

Nutrition comparison per 100 g serving

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HOMEKIST wins in 5 out of 14 nutrient categories

SPAAS: 3 vs HOMEKIST: 5 (6 ties)

Overview

Nutrient	SPAAS	HOMEKIST	Winner
Calories	286 cal	500 cal
Protein	3.6 g	6.3 g
Carbs	67.9 g	68.8 g
Fat	0 g	21.9 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPAAS	HOMEKIST	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAAS	HOMEKIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	94 MG
Sodium, Na	54 MG	438 MG

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