SPAANS vs WOW

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

SPAANS: 5 vs WOW: 5 (3 ties)

Overview

Nutrient	SPAANS	WOW	Winner
Calories	423 cal	351 cal
Protein	7.0 g	5.3 g
Carbs	63.4 g	54.4 g
Fat	21.1 g	12.3 g
Fiber	10.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAANS	WOW
Calcium, Ca	70 MG	35 MG
Iron, Fe	2.5 MG	7.9 MG
Sodium, Na	317 MG	368 MG

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