SPAANS vs WOW

Nutrition comparison per 100 g serving

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SPAANS wins in 7 out of 13 nutrient categories

SPAANS: 7 vs WOW: 2 (4 ties)

Overview

Nutrient	SPAANS	WOW	Winner
Calories	423 cal	423 cal	Tie
Protein	7.0 g	3.9 g
Carbs	63.4 g	62.8 g
Fat	21.1 g	19.2 g
Fiber	10.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAANS	WOW
Calcium, Ca	70 MG	26 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	317 MG	218 MG

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